DOES REFLEXOLOGY BENEFIT FOR STRESS AND DEPRESSION?
ReflexologyIt is an effective alternative medicine method that can provide positive effects in relieving stress and depression.
Reflexology can contribute to relieving stress and depression by regulating the energy flow within the body. The positive effects of this treatment method on stress and depression are listed below:
Reflexology sessions create a feeling of deep relaxation. Pressure and massage applied to specific points on the soles of the feet reduce stress and calm the mind.
Increases Endorphin Release: Reflexology practices increase the body's endorphin production. Endorphins are known for their natural pain-relieving properties and their sense of well-being. In this way, pain caused by stress is relieved and positive changes in mood are observed.
Provides Energy Balance: Reflexology aims to balance the energy meridians in the body. Regulation of energy flow helps to regain mental and physical balance.
Improves Sleep Quality: Stress and depression can often cause sleep problems. Reflexology treatment improves sleep quality thanks to its relaxing effect and balancing energy flow.