WHAT ARE THE DIFFERENCES BETWEEN REFLEXOLOGY AND MASSAGE?

What are the differences between reflexology and massage?
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WHAT ARE THE DIFFERENCES BETWEEN REFLEXOLOGY AND MASSAGE?

Reflexology and massage are different treatment methods and have certain differences. Reflexology targets reflex points associated with organs and systems in the body, with pressures and massages focusing on specific parts of the body, especially the feet, hands and ears. The main purpose of this method is to stimulate the body's self-healing processes, as well as to maintain energy balance.

REFLEXOLOGY AND MASSAGE DIFFERENCES

Massage usually involves manipulations of the whole body or specific muscle groups. It focuses on physical relaxation, such as relaxing muscles and improving circulation.

Reflexology practice uses certain techniques with pressure, circular movements and fingertips to focus on specific reflex points, while massage includes various techniques, rubbing, kneading and muscle manipulations like this.

Reflexology treatment In terms of massage application areas, reflexology focuses specifically on the reflex areas of the feet, hands and ears, while massage can be applied to the whole body or to specific areas.

Reflexology therapy is considered a complementary and alternative medicine method, while massage is traditional and for relaxation purposes. In addition, reflexology sessions usually last from 30 minutes to 1 hour, while massage sessions can usually range from 30 minutes to 2 hours. Reflexology practice is a very effective treatment method in restoring health and may cause adverse effects as a result of incorrect application. For this reason reflexology app before making International Institute of ReflexologyIt must be done by Reflexologists who have graduated from n. or it must be consulted with Reflexologist Trainer Specialist Gamze Arslandoğan.

As a result, while reflexology is an alternative medicine for recovery, massage is more focused on physical relaxation. Since both methods have different purposes and techniques, you should consider your needs when deciding on the treatment you prefer.

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