Benefits of Reflexology on Menopause

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Benefits of Reflexology on Menopause

Reflexology, It is considered a traditional treatment method dating back to ancient times. Today, with the increasing number of different approaches to health and well-being, alternative medicine methods also attract more attention. Reflexology, one of these methods, is a treatment approach based on ancient traditions. Its basic principle is to believe that certain parts of the body (hands and soles) are connected with organs and systems. The stimulation of these areas aims to regulate the energy flow in the body and to provide its balance. According to reflexology, pressure and massage on these points helps to dissolve blockages within the body, reduce stress and promote relaxation.

Application and Effects of Reflexology

Reflexology sessions are performed by reflexologists. Practitioners actively press or massage specific points. As a result of this application, relaxation, stress reduction and general well-being are provided in the body. your reflexologyIt has been observed that this method promotes the body's self-healing ability and maintains energy balance.

Benefits of Reflexology: Menopause

Menopause is a natural period of life when a woman's ability to reproduce ends and her menstrual cycles end. It usually occurs between the ages of 45 and 55, but this age range may vary from woman to woman. Menopause is a period when the ovaries stop functioning and hormone levels change.

The menopause process consists of three stages:

Perimenopause (Pre-menopausal Period): The functions of the ovaries gradually decrease and symptoms such as irregular menstrual cycles, hot flashes, night sweats, and mood changes may occur during this period. This stage can usually last 2 to 8 years.

Menopause: Menopause is the time when the last menstrual period occurs. A woman officially enters menopause after at least 12 months without menstruation. During this period, hormone levels such as estrogen and progesterone begin to drop, which can cause some symptoms to become worse.

Postmenopause: It is the period after menopause. During this period, menopause symptoms gradually decrease, but hormonal changes in the body continue. Health issues such as the risk of osteoporosis are considerations during postmenopause.

The menopause process can be experienced in different ways for every woman. While some women experience mild symptoms, for others the symptoms may be more bothersome. Due to hormonal changes, symptoms such as hot flashes, insomnia, skin changes, and weight gain may occur. While menopause is a natural phase of life, women can take medical or lifestyle measures to better manage this period and relieve symptoms.

Positive results have been obtained in applications of reflexology for menopause. Alternative medicine methods are often based on individual experiences and can have different effects on different people. The effects of reflexology on menopausal symptoms may differ.

People experience such effects during menopause, however, as reflexology is generally used for relaxation, stress reduction, and general health promotion. Menopause can be characterized by symptoms such as hot flashes, night sweats, insomnia, stress, and mood changes. This helps relieve or manage symptoms. At the same time, reflexology improves a person's overall quality of life by providing a relaxing experience.

In reflexology, positive results are obtained when correct applications are made, and negative results are encountered in wrong application results. Therefore, it is important to consult with Reflexologist Training Specialist Gamze Arslandoğan or reflexologists graduated from International Reflexology Institute before having reflexology practice.

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