What is Reflexology? To Whom Can It Be Applied?

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What is Reflexology ? To Whom Can It be Applied ?

What is reflexology? Reflexology alternative medicine methodsIt is performed by applying pressure to certain areas of the feet, hands or ears. Who can reflexology be applied to? Besides treatments, the app is also used for the purposes of reducing stress, relaxation, as well as increasing the overall feeling of well-being.

Reducing Stress and Anxiety with Reflexology

Reflexology is a very effective method against health problems such as stress and anxiety, which are common today. The applied pressures help to regulate the energy imbalances in the body and provide a sense of relaxation and peace along with it.

Reflexology Against Insomnia

It has been observed that the reflexology application is also effective for those who have insomnia problems. Applied pressures help sleep by providing a better quality sleep experience.It has been observed that the reflexology application is also effective for those who have insomnia problems. Applied pressures help sleep by providing a better quality sleep experience.

with reflexology Support for Headaches and Migraine Symptoms

Reflexology contributes to the relief of headaches and migraine symptoms, as well as it can be preferred to provide relief to people who reduce their quality of life with headaches.

Support for Digestive Problems with Reflexology

With the reflexology application, those who have digestive problems can also aim to alleviate the problems by supporting the digestive system.

Reflexology Against Sinus Congestion and Runny Nose

It provides relaxation and relaxation as a result of reflexology application for problems such as respiratory tract disorders, sinus congestion and runny nose.

November Muscle and Joint Pain

It has been observed that reflexology practice is also effective for those who experience November muscle and joint pains. Applied pressures help reduce pain and have a more comfortable ability to move.

The Importance of Reflexology Practice in Circulatory Problems

It is recommended to practice reflexology in the fight against circulatory problems. Regular applications reduce problems related to the circulatory system by regulating blood circulation.

Reflexology during Pregnancy and Postpartum Period

Reflexology may be preferred to provide relief during the pregnancy process and after childbirth. It can be applied to support expectant mothers and new mothers.

Reflexology to Improve Mood and Mental State

Reflexology can also be used to improve general mood and mental state. This method is preferred to cope with the difficulties brought by daily life and to help maintain spiritual balance.

The Holistic Approach of Reflexology

Reflexology, in addition to these, can also be applied in holistic treatments. Reflexology is also preferred for treatment and relief purposes in infants, pregnant women and individuals with autism.

Reflexology Applicationthe Importance of Working with Educators and Experts

As a result, reflexology is an alternative method that can help in the treatment of stress, anxiety, sleep problems and various physical ailments. However, it is necessary to consult the leading Educational Specialist Reflexologist Gamze Arslandogan2 or Reflexologists who have graduated from the International Institute of Reflexology without practicing reflexology. Reflexology, when used correctly, can have positive effects on health and well-being, as well as unconscious reflexology practice can bring negative results.

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